Vitamins: Sources and Symptoms of Deficiency

It is very important to make sure that we are always getting the vitamins that we need in order to live a healthy lifestyle. When we are not receiving these vitamins our body usually responds and lets us know that something is off. Below we have listed a few key vitamins that our body needs, what these vitamins do, where they are found and symptoms that may arise if we are not receving enough or your body is not absorbing these vitamins properly.

Click HERE for some of our favorite supplements to keep you feeling your best and be sure to always consult a doctor before taking any type of supplements or medication.